Free Neck & Upper Body – A somatic movement Workshop
29th May – 26th June 2021
9:00 – 10:30 AM Central European Time (CET)
Let’s counter the effects of sedentary life style that is filled with long hours looking at screens which builds plenty of tension in the upper body and neck. These tensions can create various tension-based discomforts such as, chronically sore neck, tension, headaches and TMJ pains in the jaw area, shallow breathing and tight shoulders. Also, being emotionally under stress, pressure and anxiety tend to create holding patterns that get stored in the body and nervous system.
In this somatic workshop we will investigate how these patterns are programmed through habit and repetition in the brain. You will receive tools to “uninstall” those programs effectively from your nervous system in other to create lasting change, relieve and freedom in the entire upper body.
Each class builds up onto the next one and will also include a short and simple self-practice to integrate into your life. Laila will take you to an inner journey of feeling and freeing yourself from within to empower you to become the master of your own sense of embodiment and healing.
The benefits of joining the “Free Neck & upper Body” workshop include:
- Releasing tension-holding patterns
- Understanding the root causes of pain in the upper body
- Increased ability to self-heal and regulate your nervous system
- Improving your posture in general
- Deeper sense of embodiment
Fee for the course is 150 €
(A few scholarships will be available for those who cannot afford the full fee… Contact me and we can talk about it!)
Every session begins with a theoretical part, questions and sharing, continues with a somatic movement class, which includes a brief somatic “take-away” to keep practicing throughout the week. There will be a total of 5 Saturday morning sessions. Dates are the 29th of May, 5th, 12th, 19th and 26th of June. Each class will be recorded and downloadable both in video and audio format if you can’t join live so that you can follow the workshop at your own pace.
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Weekly Classes
Every Monday and Thursday From 8:45 to 10:00 CEST
Laila creates a unique fusion of Somatic, Yoga and Qi Gong. The weekly classes are attuned to the current moon phase and seasonal rhythms. Each session has a particular theme to be explored and offers an invitation to come home into the body. The classes are gentle and deep, aiming to facilitate inner contact, embodiment, self-regulation and self-healing. It is a space to relax, recharge and be nourished as well as to move, mobilise and be creative. Laila brings in many tools to effectively and simply release tensions from the nervous system. Movements are organically unfolding, round, fluid and circular with a pace that is slow enough to actually sense what is happening and cultivating presence and inner spaciousness.
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5 Classes Subscription
You can choose between my various weekly online yoga sessions and the pass is valid for 2 months. Fee: 50€
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10 Classes Subscription
You can choose between my various weekly online yoga sessions and the pass is valid for 3 months. Fee: 90€
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